WARM-UP: Dynamic Lower Body Stretch & Mobility With Coach Kyle



-Leaping Jacks *15 sec
-Excessive Knees *15 sec
-Butt Kickers *15 sec
-Ahead Hurdles *5 every
-Reverse Hurdles *5 every
-Knee Pulls *5 every
-Alternating Standing Quad Stretch *5 every
-Alternating Lunge & Twist *5 every
-Alternating Determine 4 *5 every
-Toe Touches *10 every
-Lateral Lunges *5 every
-Attain & Stretch R/L/Center *10 sec max every
-Cobra Stretch/Press Up *10 sec
-Stroll the Canine (10 sec) into Calf Stretch R/L (10 sec every)
-Lizard + Attain Via & Twist *3 to five every
-Pigeon Stretch *10 sec max
-Cat & Cow *5 every
-Kick Backs *15 every
-Seated Butterfly Groin Stretch *10 sec

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WARM-UP: Dynamic Lower Body Stretch & Mobility With Coach Kyle

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