3 Rounds For Method and Depth (FIT)
16 Double Dumbbell Left-legged Bulgarian Break up Squats (50’s/35’s/Mediums)
16 Double Dumbbell Proper-legged Bulgarian Break up Squats
*45 minute Time Cap
Stroll and discuss with Coach Kyle as he talks you thru this LONG at house exercise with ideas, methods, and issues to give attention to. You solely want a pair of dumbbells, so seize ’em and let’s go!
This exercise that may be accomplished at house with solely a pair of dumbbells appeared on the CrossFit Metropolis Limits WOD Weblog ( on April, 18, 2020.