WOD Talk: 2020-04-25 At Home Dumbbell Workout with Coach Kyle



3 Rounds For Method and Depth (FIT)
800m Run
16 Double Dumbbell Left-legged Bulgarian Break up Squats (50’s/35’s/Mediums)
16 Double Dumbbell Proper-legged Bulgarian Break up Squats
50 Burpees
50 Sit-ups

*45 minute Time Cap

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Stroll and discuss with Coach Kyle as he talks you thru this LONG at house exercise with ideas, methods, and issues to give attention to. You solely want a pair of dumbbells, so seize ’em and let’s go!

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This exercise that may be accomplished at house with solely a pair of dumbbells appeared on the CrossFit Metropolis Limits WOD Weblog ( on April, 18, 2020.

WOD Discuss: 2020-04-25 At Home Dumbbell Workout with Coach Kyle

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