WOD Talk and Demo 2020 06 20 with Coach Kyle



“Dee” – Benchmark WOD
4 Rounds for Time
40 Air Squats
30 Hand-release Push-ups
20 Burpees
400m Run

Exercises, Ideas, Demos, and On-line Caoching

Scaling and At-Residence Variations
30 Hand Launch Push-ups
Health Degree Scaling:
~The variety of push-ups you utilize for every spherical ought to be not more than 100% of your max push-up quantity.
~Hand-release Push-ups to Banded Hand-release Push-ups to Knee Hand-release Push-ups to Banded Knee Hand-release Push-ups

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40 Air Squats and 20 Burpees
Health Degree Scaling:
~Scale the Air Squats and Burpees in a proportion relative to the variety of Push-ups

400m Runs
Health Degree Scaling:
300m Runs in case your greatest mile time is between 7:30 and 10:00.
200m Runs in case your greatest mile time is bigger than 10:00.

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WOD Talk and Demo 2020 06 20 with Coach Kyle

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