WOD Talk and Demo 2020 07 23 DT Benchmark with Coach Kyle



“DT” – TESTING
5 Rounds for Time
12 Deadlifts
9 Dangle Energy Cleans
6 Push Jerks (155/105/45%-65%)

Exercises, Suggestions, and On-line Teaching at MovementLink.Match

Scaling and At-Residence Variations
WOD Talk for At-Residence Variations:

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If in case you have DBs/KBs/or a Ruck, substitute the workout routines as described under
*12, 9, 6 = 12 Deadlifts, 9 Dangle Energy Cleans, 6 Push Jerks

15, 12, 9 Double DB/KB (50s/35s/Heavy)
21, 15, 9 Double DB/KB (35s/25s/Medium)
10, 8, 6 DB/KB One-arm on Every Arm (50/35/Heavy)
15, 12, 9 DB/KB One-arm on Every Arm (35/25/Medium)
15, 12, 9 Ruck One-arm on Every Arm

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WOD Talk and Demo 2020 07 23 DT Benchmark with Coach Kyle

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