WOD Talk and Demo with Coach Kyle 10 Min AMRAP FIT 10 SDHP 10 PP 10 BB Rollouts



10-Minute AMRAP FIT
10 Sumo-deadlift Excessive-Pulls
10 Push Presses (135/95/55%)
10 Barbell Roll-outs

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Free Exercises, Suggestions, (*10*) On-line Teaching at
MovementLink.Match
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Scaling (*10*) At-House Substitutions:

10 Sumo-deadlift Excessive-Pulls (135/95/55% of Push Press)
Gear Substitutions:
~24 KB SDHP (70/53/Heavy)
~30 KB SDHP (53/35/Medium)
~15 Double Dumbbell Sumo-deadlift Excessive-pulls (50s/35s/Heavy)
~20 Double Dumbbell Sumo-deadlift Excessive-pulls (35s/25s/Medium)
~10 Dumbbell One-arm Sumo-deadlift Excessive-pulls on Every Arm (50/35/Heavy)
~15 Dumbbell One-arm Sumo-deadlift Excessive-pulls on Every Arm (35/25/Medium)
~15 Ruck One-arm Sumo-deadlift Excessive-pulls on Every Arm (35/25/Medium)

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10 Push Presses (135/95/55%)
Gear Substitutions:
~15 Double DB/KB Push Presses (35s/25s/Medium)
~20 Double DB/KB Push Presses (50s/35s/Heavy)
~15 DB/KB One-arm Push Presses on Every Arm (50/35/Heavy)
~20 DB/KB One-arm Push Presses on Every Arm (35/25/Medium)
~20 Ruck One-arm Push Presses on Every Arm

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10 Barbell Roll-outs
Health Degree Scaling:
~Barbell Roll-outs to Farthest Controllable Place
Gear Substitutions:
~Strict Toes-to-bars
~15 Laying Leg Raises

WOD Talk (*10*) Demo with Coach Kyle 10 Min AMRAP FIT 10 SDHP 10 PP 10 BB Rollouts

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