WOD Talk and Demo with Coach Kyle 8 RFIT 8 KBS 8 Burpees 8 KB Box Step overs



8 Rounds FIT
8 Kettlebell Swings (70/53/Heavy)
8 Burpees
8 KB Farmer Carry Step-up-and-overs (20”/16”/Very Low)

20-Minute Time Cap

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Scaling and At-Dwelling Substitutions:

8 Kettlebell Swings (70/53/Heavy)
Health Stage Scaling:
~12 Russian Kettlebell Swings (70/53/Heavy)
Tools Substitutions:
~12 Kettlebell Swings (53/35/Medium)
~12 DB Alternating One-arm Snatches (50/35/Heavy)
~14 DB Alternating Snatches (35/25/Medium)
~7 Ruck Snatches on Every Arm

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8 KB Farmer Carry Step-ups (70/53/Heavy to twenty”/16”/Very Low)
Tools Substitutions:
~8 Dumbbell Step-ups (70/53/Heavy to twenty”/16”/Very Low)
~10 DB/KB Alternating Lunges (70/53/Heavy)
~12 Dumbbell Step-ups (53/35/Medium to twenty”/16”/Very Low)
~16 DB/KB Alternating Lunges (53/35/Medium)
~14 Dumbbell Step-ups (35/25/Medium to twenty”/16”/Very Low)
~20 DB/KB Alternating Lunges (35/25/Medium)

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(*8*) Talk and Demo with Coach Kyle 8 RFIT 8 KBS 8 Burpees 8 KB Box Step overs

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