WOD Talk and Demo with Coach Kyle Hero Benchmark Workout The Lyon



“The Lyon” – Hero WOD – Testing
5 Rounds, Every for Time
7 Squat Cleans
7 Shoulder-to-overheads (165/115/55%)
7 Burpee + Chest-to-bar Pull-ups
2-Minute Relaxation

***********************
Free Exercises, Ideas, and On-line Teaching at MovementLink.Match
***********************

Scaling and At-Residence Kettlebell, Dumbbell, and Ruck Variations:

7 Squat Cleans (165/115/55% of 1 RM Jerk)
Gear Substitutions:
~12 Double DB/KB Squat Clear (50s/35s/Heavy)
~16 Double DB/KB Squat Clear (35s/25s/Medium)
~8 DB/KB One-arm Squat Cleans on Every Arm (50/35/Heavy)
~12 DB/KB One-arm Squat Cleans on Every Arm (35/25/Medium)
~12 DB/KB One-arm Squat Cleans on Every Arm

See also  Einblicke in Bill Gates geheime High-Tech Villa

7 Shoulder-to-overheads (165/115/55%)
Gear Substitutions:
~12 Double DB/KB Shoulder-to-overheads (50s/35s/Heavy)
~16 Double DB/KB Shoulder-to-overheads (35s/25s/Medium)
~8 DB/KB One-arm Shoulder-to-overheads on Every Arm (50/35/Heavy)
~12 DB/KB One-arm Shoulder-to-overheads on Every Arm (35/25/Medium)
~12 DB/KB One-arm Shoulder-to-overheads on Every Arm

See also  Kyle Shanahan Recaps 49ers OTAs

7 Burpee + Chest-to-bar Pull-ups
Gear Substitutions:
~7 Burpee + Double DB/KB Clear (50s/35s/Heavy)
~10 Burpee + Double DB/KB Clear (35s/25s/Medium)
~7 Burpee + 2 DB/KB Alternating One Arm Cleans (50/35/Heavy)
~10 Burpee + 2 DB/KB Alternating One Arm Cleans (35/25/Medium)
~10 Burpee + 2 Ruck Alternating One Arm Cleans

See also  💿Relaxing Sleep Music Deep Sleeping Music Relaxing Music Stress Meditation Music

WOD Talk and Demo with Coach Kyle Hero Benchmark Workout The Lyon

1 thought on “WOD Talk and Demo with Coach Kyle Hero Benchmark Workout The Lyon”

%d bloggers like this: