WOD Talk and Demo with Coach Kyle The Chief Benchmark 5 x 3 min Rounds 1 min Rest 3 Cleans 6 Pushups



“The Chief” – TESTING
5 x 3-Minute AMRAPs* (1-Minute Rest)
3 Energy Cleans (135/95/45%)
6 Push-ups
9 Air Squats
*Decide up subsequent AMRAP wherever you left off.

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Scaling and At-House Variations

3 Energy Cleans (135/95/45%)
Tools Substitutions:
~4 Double DB/KB Cleans (50s/35s/Heavy)
~6 Double DB/KB Cleans (35s/25s/Medium)
~3 DB/KB One-arm Cleans on Every Arm (50/35/Heavy)
~4 DB/KB One-arm Cleans on Every Arm (35/25/Medium)
~4 Ruck One-arm Cleans on Every Arm

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6 Push-ups
Health Degree Scaling:
~Push-ups to Banded Push-ups to Knee Push-ups
~It is a good day to bump up and strive the subsequent degree of push-up progressions.
(*6*)

WOD Talk and Demo with Coach Kyle The Chief Benchmark 5 x 3 min Rounds 1 min Rest 3 Cleans 6 Pushups(*5*)(*6*)
(*1*)(*3*)

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